Emotional Freedom Technique (EFT) uses gentle tapping on meridian points to release stress, calm your body, and process difficult emotions.
"Cast all your anxiety on him because he cares for you." — 1 Peter 5:7
Learn the basics of Emotional Freedom Technique (EFT) tapping and how it can help release stress and emotional blocks.
Best for:
Understanding tapping points and getting started with the technique
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Guided tapping sequences to calm your nervous system and release anxiety.
Best for:
Managing stress, worry, and anxious thoughts
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EFT sequences designed to help reduce physical discomfort and tension in the body.
Best for:
Headaches, muscle tension, chronic pain, and body aches
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Deeper tapping practices to process difficult emotions and release what no longer serves you.
Best for:
Grief, sadness, anger, and emotional healing
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Simple tapping sequences to start your day with clarity or wind down in the evening.
Best for:
Building a consistent tapping practice and daily emotional maintenance
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💜 EFT tapping is a complementary wellness practice. It is not a substitute for professional medical or mental health care.
Fair Use Notice: Videos linked are used for educational and wellness purposes. All rights belong to the original creators.