How to Use This App

with the RADIANCE Method™

Welcome — I'm so glad you're here 🤍

This app was created to support you, not overwhelm you.

The RADIANCE Method™ is designed to work with your life, not against it. You don't need to do everything at once. You don't need to be perfect. You simply need a place to begin — and this app is that place.

✨ Start Where You Are

There is no required order and no timeline to follow.

Some days you may focus on mindset. Other days it might be nutrition, movement, or rest. Use the app in the way that feels most supportive right now.

A good place to begin:

•Read through the RADIANCE Method™ overview
•Choose one step that stands out to you
•Start small and build from there

🔑 Navigating the RADIANCE Steps

Inside the app, each of the 8 RADIANCE steps has its own space with guidance, resources, and encouragement.

You can:

•Explore one step at a time
•Revisit steps as often as you need
•Move forward, pause, or come back without judgment

This is not a checklist to complete — it's a rhythm to return to.

📊 Use the Tools That Support You

The app includes tools to help you notice patterns, reflect, and stay encouraged.

Use what feels helpful:

•Track what matters to you (not everything)
•Reflect on wins, challenges, and growth
•Save or revisit resources when you need support

If something doesn't serve you, it's okay to skip it.

💛 Lean Into the Community

You were never meant to do this alone.

Use the community features to:

•Ask questions
•Share wins (big or small)
•Find encouragement on harder days
•Support others walking a similar path

Connection is part of healing.

🌱 Progress Over Perfection

There will be good days and hard days. Both belong here.

This app is not about "doing it right." It's about showing up, learning, and growing with grace.

Small steps lead to steady progress.

🌈 Make It Yours

The RADIANCE Method™ is flexible by design.

Your journey will not look like anyone else's — and that's exactly how it should be.

Use this app as:

•A guide
•A support system
•A reminder that you are capable, worthy, and not alone

✨ One Last Thing

If you ever feel stuck, overwhelmed, or unsure of what to do next — pause, take a breath, and return to one simple question:

"What feels most supportive for me right now?"

Then take one radiant step.

Welcome to the RADIANCE Method™ 🤍

Small steps. Steady progress.

A community that gets it.