Strength workouts for those comfortable with the basics and ready to challenge muscles safely.
Intermediate Strength Training
Progressive strength workouts that build muscle and endurance with increased challenge.
Best for: Moving beyond beginner resistance
Strength for Balance & Control
Strength sessions focused on stability, balance, and controlled movement.
Best for: Muscle tone, balance, and body control
Progressive Strength Workouts
Challenging strength sessions using tempo, supersets, or heavier resistance — without rushing.
Best for: Feeling challenged and capable
Strength-Focused Recovery
Lighter strength and mobility workouts to support recovery while staying active.
Best for: Recovery days and nervous system support
Intermediate Strength Routine
A rotating collection of intermediate strength workouts to maintain progress without burnout.
Best for: Consistency, discipline, and progression
⚠️ Wellness Note: These intermediate workouts are more challenging than beginner routines. Listen to your body, use appropriate weights, maintain proper form, and consult your healthcare provider if you have any health concerns or injuries.
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