Intermediate Cardio

Cardio workouts for those ready to build endurance, stamina, and confidence while staying mindful of recovery.

Progress over perfection. Choose what feels right for your body today. 💜

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Step Into Cardio

Intermediate Cardio Workouts

Longer or slightly more challenging cardio sessions to build endurance and heart health.

Best for: Moving beyond beginner cardio

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Cardio Strength & Endurance

Cardio + Strength Flow

Workouts that blend cardio with strength-based movement for total-body conditioning.

Best for: Building stamina and strength together

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Endurance Cardio

Sustained Cardio Sessions

Continuous movement designed to build cardiovascular endurance without unnecessary strain.

Best for: Improving stamina and energy

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Cardio Recovery & Balance

Active Recovery Cardio

Gentler cardio options that support circulation and recovery on lighter days.

Best for: Active recovery and balance

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Intermediate Cardio Consistency Path

Sustainable Cardio Progression

A rotating set of intermediate cardio workouts to maintain momentum without burnout.

Best for: Long-term consistency and heart health

Wellness Reminder: Always listen to your body and consult with your healthcare provider before starting any new exercise program, especially if you have diabetes or other health conditions.

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