Beginner Cardio

Heart-healthy movement designed to support cardiovascular fitness, stamina, and energy — with options for every body and season of life.

Progress over perfection. Choose what feels right for your body today. 💜

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Beginner Cardio Movement

Gentle, accessible cardio workouts to help you ease into heart-healthy movement without feeling overwhelmed.

Best for: New to cardio or getting started again

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Low-Impact Cardio

Cardio Without Jumping

Raise your heart rate using joint-friendly movement — no running, jumping, or pounding required.

Best for: Joint comfort and steady cardio

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10–20 Minute Cardio

Short Cardio Sessions

Quick cardio workouts that still count, perfect for busy days or low energy.

Best for: Busy schedules or low motivation

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Gentle Cardio & Recovery

Light Cardio Movement

Slower, calming cardio designed to keep you moving while supporting recovery and nervous system balance.

Best for: Recovery days or fatigue

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Beginner Cardio Consistency Path

Beginner Cardio Routine

Simple, repeatable cardio workouts you can rotate throughout the week to build consistency without burnout.

Best for: Creating a sustainable cardio habit

Wellness Reminder: Always listen to your body and consult with your healthcare provider before starting any new exercise program, especially if you have diabetes or other health conditions.

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