An 8-Step Reset System for People with Diabetes & Wellness
A holistic approach that integrates health, creativity, and income into one cohesive framework. True wellness comes from addressing all aspects of life—not just blood sugar numbers.
A world where people with diabetes feel balanced, energized, and confident in their health, creativity, and income—without guilt, pressure, or burnout.
We help people living with diabetes thrive through an 8-step reset system that integrates gentle wellness routines, creative self-care, and sustainable income strategies.
No hustle. No perfection. No shame.
Just steady progress, creative expression, real support, and a life that feels lighter.
Physical health is the foundation. When your blood sugar is balanced, your energy is stable, and your body feels nourished, you have the capacity to create and earn.
Creativity is not a luxury—it's medicine. Creative expression reduces stress (which directly impacts blood sugar), improves mental health, and provides joy.
Stress raises cortisol, which raises blood sugar. Creative activities lower cortisol and improve blood sugar control.
Financial stress is one of the biggest health stressors. Building a sustainable income stream reduces financial stress, which improves health outcomes.
Financial security reduces stress, which improves blood sugar control, sleep quality, and overall well-being.
Each step builds on the previous one, creating a holistic system that addresses your whole life—not just your blood sugar.
Steps 1-5 in the App. Steps 6-8 in the Community.
Begin each day with faith-led intentions, meditation, EFT tapping, and affirmations. Shift from guilt to grace, from overwhelm to peace.
Why it's first: Your mindset sets the tone for everything else. Reducing stress hormones (cortisol) improves blood sugar control, clears mental clutter for creativity, and builds confidence for business decisions.
Time: 10-15 minutes daily
Discover diabetes-friendly recipes, plan nourishing meals, and track protein and carbs with compassion—not restriction.
Why it's second: Once your mindset is reset, you're in a better emotional state to make nourishing food choices. Balanced nutrition stabilizes blood sugar and energy, cooking can be a creative practice, and meal planning saves money.
Time: ~2 hours/week for planning + 5 minutes/day for tracking
Gentle, joyful movement that honors your body. Track your activity and celebrate every step forward.
Why it's third: Movement is medicine, but it doesn't have to be intense. Improves insulin sensitivity, lowers blood sugar, boosts mood, sparks creativity, and provides energy for business activities.
Time: 20-30 minutes/day
Build sustainable routines for blood sugar, hydration, sleep, and protein. Small steps, steady progress.
Why it's fourth: Once you have mindset, nutrition, and movement in place, this step helps you integrate the daily habits that support long-term health. These are the non-negotiables.
Time: 10 minutes/day
Track your mood, energy, and patterns. Understand your body's unique rhythms and needs without judgment.
Why it's fifth: Awareness is power. By tracking your mood, energy levels, and patterns, you begin to see connections between your habits and how you feel. This is about observation, not judgment.
Time: 5 minutes/day + 15 minutes/week for review
Self-care that feeds your soul—creative expression, journaling, and moments of peace. You are worthy of care.
Why it's sixth: This is where creativity and self-care intersect. Nourishment isn't just about food—it's about feeding your soul with activities that bring you joy, peace, and fulfillment. Creative self-care reduces stress and improves mental health.
Time: 2-3 hours/week
Celebrate wins, earn badges, and share your progress. You're not alone—join a community that gets it.
Why it's seventh: Confidence comes from consistent action and celebration. This step helps you recognize your progress, earn achievements, and connect with a supportive community. Celebration releases dopamine, which motivates continued progress.
Time: 30 minutes/week
Feel balanced, energized, and confident again. Live with radiance—not perfection, just steady, grace-filled progress.
Why it's last: This is the outcome of the previous seven steps. When you consistently reset your mindset, align your nutrition, move your body, integrate key habits, track with awareness, nourish your soul, and celebrate your wins—you naturally feel more energized, balanced, and confident.
The Result: A life that feels lighter, brighter, and more radiant.
The RADIANCE Method™ is not a linear checklist—it's a holistic system where each step reinforces the others. Your mindset affects your food choices. Your nutrition impacts your energy for movement. Your movement influences your sleep. Your sleep affects your mood. Your mood impacts your creativity. Your creativity reduces stress. Reduced stress improves blood sugar control. Better blood sugar gives you more energy. More energy enables business activities. Business success reduces financial stress. Reduced financial stress improves overall health.
This is the power of integration. When you address health, creativity, and income together—not separately—you create a positive feedback loop where progress in one area naturally supports progress in all areas.
Join people who are transforming their health, creativity, and income—one gentle step at a time.
"Grace over numbers. Peace over perfection. You are enough." 💜